What you get with MloAfya App
Smart Meal Planning
Eat right, effortlessly. Get personalized meal plans built around your goals, dietary preferences, and nutritional needs — updated as you progress.
AI Nutrition Assistant
Your 24/7 health advisor. Ask anything about food, fitness, or your progress and get smart, personalized answers powered by AI.
Progress Tracking
See how far you've come. Visualize your nutrition, weight, and fitness journey with beautiful charts that keep you motivated.
Fat-Burning Workouts
Move more, burn smarter. Follow guided video workouts tailored to your fitness level — all inside the app.
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Learn more about healthy lifestyle and nutrition
All Tips ›Eat a Rainbow Every Day
Fill your plate with colourful produce for maximum micronutrient variety.
The 8-Hour Sleep Rule
Adults need 7–9 hours to regulate hunger hormones and cognitive function.
Walk 10,000 Steps Daily
Daily walking improves heart health and mood through endorphin release.
Drink Water Before Meals
500 ml of water 30 min before eating can reduce calorie intake.
5-Minute Morning Meditation
Start your day mindfully to reduce anxiety and set a positive tone.
Box Breathing for Stress
Inhale 4, hold 4, exhale 4, hold 4 — activates your parasympathetic system.
Answer 6 steps
Fast onboarding that matches your app assessment.
Get your plan
Calories, macros, workouts, and guidance tailored to you.
2-day free trial
Then the system asks you to subscribe to keep going.
MloAfya Packages for Every Health Goal
Why people choose MloAfya Platform
Built for real-life habits, not complicated diets.
Portions, not confusion
Log food by portions you actually eat.
Hydration targets
Dynamic water goal based on your profile.
Workout coach
Smart, safe, and motivating guidance.
Progress that feels real
Clean charts and shareable milestones.
Frequently Asked Questions
How do I log the food I eat?
Can I track specific macronutrients like protein and carbs?
How is my daily calorie target calculated?
What happens if I miss logging my weight for a few days?
Takes about 2–4 minutes for the goal setup.
To get Unlimited Access
to Everything
premium plan
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calorie_budget
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recipes
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challenges
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weight_trend
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reports
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workout_coach
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ai_chat
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special_menu
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nutrition_packages
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education_tutorials